What is wrong with me? How to develop resilience and live well
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Journalist Mark Levin and psychologist Sofia Terlez combined experience, friendship, and hundreds of hours of conversations with the most influential researchers in psychology and neuroscience to create a self-care tool for times of upheaval. Adapted to Ukrainian realities, the model explains how exactly we can support ourselves during prolonged stress and is based on 11 elements of resilience: body, emotions, habits, food, values, responsibility, helpful thinking, creativity, social connections, friendship, love. Each is dedicated a chapter supplemented with practical self-help exercises.
This is not another advice book like "be a better version of yourself," but an intimate, sincere, and structured conversation that allows you to pause, see yourself in difficult circumstances, and answer the main question: "What exactly will help me right now?"
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