Atomic Habits. A Guide to Change
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This guide contains recommendations for forming healthy habits and breaking harmful ones. It includes tasks that will help the reader understand their habits and the forces influencing them, as well as exercises to apply the theory of "atomic habits" and see how their life changes. This workbook will take the reader from understanding habits to living them. In this edition, you will find:
- Templates with instructions for easy progress tracking and habit organization.
- Prompts for keeping a work journal that will help you assess your physical and social environment, identify factors affecting you, and develop a strategy to achieve the greatest success in overcoming harmful habits.
- Strategies for overcoming the plateau of hidden potential and sticking to your habits even when things go wrong.
- Plans for adapting your habits to a constantly changing life.
- New ideas from the author about the role of "fun" in habit formation.
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